Prescriptive Stretching (0736099360)

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. "Prescriptive Stretching" features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. In addition, you'll find sample stretching programmes that you can follow or personalise to meet your body's needs.

Product details

• Format Paperback | 152 pages
• Dimensions 216 x 279 x 8.64mm | 508.02g
• Publication date 08 Mar 2011
• Publisher Human Kinetics Publishers
• Publication City/Country Champaign, United States
• Language English
• Illustrations note 73 colour illustrations, 1 black & white halftones
• ISBN10 0736099360
• ISBN13 9780736099363
• Bestsellers rank 142,010

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