Strength and Conditioning for Judo (9781785002564)

Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics cover include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery.

Product details

• Format Paperback | 160 pages
• Dimensions 172 x 242 x 12mm | 570g
• Publication date 01 Sep 2017
• Publisher The Crowood Press Ltd
• Publication City/Country Ramsbury, United Kingdom
• Language English
• Illustrations note 139 colour photographs and diagrams
• ISBN10 1785002562
• ISBN13 9781785002564
• Bestsellers rank 471,952

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